TYPE OF CLASSES
CrossFit is a core strength and conditioning programme that is constantly varied and focuses on functional movement at high intensity. It is designed to optimise physical competence, and has universal scalability, making it the perfect workout for any committed individual, regardless of experience. However, we do recommend taking at least 1-2 Fortitude Fit classes before attending CrossFit to ensure you’re ready to test your form and movement patterns.
A HIIT, high calorie burning class that is all about increasing aerobic capacity. Fortitude Cardio focuses primarily on varied cardio intervals – think running, rowing, assault bike, jump rope, boxing & more – combined with bodyweight movements at high repetitions. This class is perfect for anyone from beginners to advanced athletes, and is guaranteed to work up a sweat.
Our very own version of Metabolic Conditioning, which tests both Aerobic and Anaerobic systems. It is a fast paced, high intensity class inspired by functional movements that emphasise agility, coordination, speed, endurance and strength. Every workout will be uniquely challenging – you’ll use kettlebells & dumbbells, push sleds, climb ropes, flip tyres, and much more. Ideal for intermediate to advanced athletes, those looking to prepare themselves for CrossFit, but really for anyone looking to get stronger, fitter & faster.
CSP Strength is a Structured Strength Program designed by our Affiliated Partners – Complete Strength and Performance. Run off a Conjugate Periodization Model, the program allows for a great workout whether you’re just dropping in for 1 session or building through the complete training cycle
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